Yoga and Mindfulness in MS PE!

In the middle school physical and health education classes,  Mr. Rupesh from Pranamaya visited Lincoln during the week prior to Winter Break to help teach our students about the relationship between body and mind, and the importance of being mindful of yourself and your surroundings. It was also a way of showing them a different form of physical activity that will help alleviate symptoms of stress and anxiety. We also introduced the concept of visualization to make you more aware of the body and its movements.