In continuation of jump rope fitness, perform the following leg-muscle building exercises:
- Stair jumps – find a staircase (or any 6 inch raised area) and jump up the steps with both feet landing at the same time
- 10 burpees – standing position, to crouching, to pushup up, back to crouch, and jump up like a star back into a standing position.
- 20 Jumping jacks – make sure to be on the balls of your feet.
P.1 – Eat 2 GO (fruits, yogurt, milk, oatmeal, etc.) foods for breakfast. Write them down and prepare to share them with the class
G.1 & G.2 – Eat 5 servings of fruits and veggies throughout the day. Write them down and prepare to share with the class next Tuesday/Wednesday.